Learning Disorder
Learning Disorder Treatment in Palakkad

Many children may struggle in school with some topics or skills from time to time. When children try hard and still struggle with a specific set of skills over time, it could be a sign of a learning disorder. Having a learning disorder means that a child has difficulty in one or more areas of learning, even when overall intelligence or motivation is not affected.

Children with learning disorders may feel frustrated that they cannot master a subject despite trying hard, and may act out, act helpless, or withdraw. Learning disorders can also be present with emotional or behavioral disorders, such as attention-deficit/hyperactivity disorder (ADHD), or anxiety. The combination of problems can make it particularly hard for a child to succeed in school. Properly diagnosing each disorder is crucial, so that the child can get the right kind of help for each.

Treatment Process

Since diagnosing a learning disability isn’t always easy, don’t assume you know what your child’s problem is, even if the symptoms seem clear. It’s important to have your child tested and evaluated by a qualified professional. That said, you should trust your instincts. If you think something is wrong, listen to your gut. If you feel that a teacher or doctor is minimizing your concerns, seek a second opinion. Don’t let anyone tell you to “wait and see” or “don’t worry about it” if you see your child struggling. Regardless of whether or not your child’s problems are due to a learning disability, intervention is needed. You can’t go wrong by looking into the issue and taking action.

Keep in mind that finding someone who can help may take some time and effort. Even experts mix up learning disabilities with ADHD and other behavioral problems sometimes. You may have to look around a bit or try more than one professional. In the meantime, try to be patient, and remember that you won’t always get clear answers. Try not to get too caught up in trying to determine the label for your child’s disorder. Leave that to the professionals. Focus instead on steps you can take to support your child and address their symptoms in practical ways.

Learning Disorder Treatment in Palakkad
Learning Problem treatment in Palakkad

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Personal counselling
Individual Counselling
Individual Counselling in Palakkad

Individual counselling is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.


Counselling in Palakkad

Counselling Process

Individual counselling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Individual counselling is counseling focused on the individual’s immediate or near future concerns. Individual counseling may encompass career counseling and planning, grief after a loved one dies or dealing with problems at a job before they become big. Individual counseling is a one-on-one discussion between the counselor and the client, who is the person seeking treatment. The two form an alliance, relationship or bond that enables trust and personal growth.

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We are more than happy to give advice on which counselling is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution.

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Adolescent Problems
Adolescent Counselling
Adolescent Counselling in Palakkad
Adolescent Counselling in Palakkad
Adolescent counselling


Adolescent counselling is counselling aimed at young people to help them make sense of their feelings, behaviors and thoughts and entails the use of unique techniques that draw out the expressive nature of a young person like art therapy or more traditional approaches like talking therapy. This form of counselling is important in helping guiding kids transitioning into adulthood and to understand themselves better.

The adolescence stage is the period when a child transitions from being a child to becoming an adult and usually takes place between the ages of 10 and 19. During this period, the young adult starts experiencing a great deal of mental and physical changes. Physically, adolescents start seeing changes in their bodies, a process referred to as puberty, and is a time that leaves them confused as the changes in hormones start affecting their moods and thoughts.

Often, when these changes start setting in, adolescents become extremely sensitive and start experiencing mood swings and fluctuations in their confidence levels. If not properly guided or counselled, adolescents could take to their own devices and start making their own judgements, which are often clouded. As a result, they could end up following the wrong path and becoming prey to negative things that could ruin their lives like drugs, peer pressure and such. It is for this reason that adolescents should consider counselling to address their feelings and thoughts allowing them to grow into healthy, sound-minded adults.


Child Counselling in Palakkad

Treatment Process


Adolescent counselling is practical and solutions-focused. Your counsellor will:

> Speak with both you and your teenager to gain a clear, balanced understanding of the situation

> Clarify barriers to well-being, and address them

> Establish achievable outcomes that both you and your teenager are motivated to achieve (more peace at home, being able to go out with friends, practicing honest communication)

> Help you and your teenager define a shared understanding of what needs to happen for everyone in the family to have their needs met

> Co-ordinate counselling sessions involving only your teenager, only yourself, and joint sessions to review progress

> Make recommendations of ways you can support your teenager
Celebrate breakthroughs and successes

> Review the plan, and maintain the improvements achieved


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We are more than happy to give advice on which counselling is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution.

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marital counselling
Marital Counselling
Couple Counselling in Palakkad


When couples encounter problems in their relationship, they can sometimes spend years trying to figure out the root of the conflict – without success. When done correctly, Marital Counselling can strengthen the bonds.

Marital Counselling isn’t complex. Essentially, it’s a specialised kind of talking therapy where two people sit down with a counsellor to talk about the way they are relating. Typically, it’s for two people in a romantic relationship. However, it can also be used by any two people wanting to improve their relationship, such as ones who are in long term relationship and one who are engaged to get married.

Marital Counselling exists to help you see clearly what is currently happening in your relationship, to be clear about what you would like to be different, and to enable you to bridge the gap.


Couple Counselling in Palakkad

Counselling Process

In Marital Counselling, you gain new perspectives about each other and the way you relate, and you also learn new ways of being together. Marital Counselling includes “skills work” to help you actually do something different, as well as helping you explore your feelings and thoughts with your partner. It has an appreciative focus as well as exploring difficulties, so be prepared to recall what you love and value about each other, and to look on your partner with kind eyes.





Behavioral Issues – Anger outbursts, emotional volatility, addictions-alcohol, smoking, porn, gambling, can gradually turn into the bigger concerns if left unresolved and can impact the relationship bond deeply

Distorted Communication – Criticism, verbal abuse, harsh, demeaning words or breakdown in communication can create havoc in romantic relationship.

Different Love language – Each individual expresses and experiences love in their own unique ways. A mismatch in love language can leave either or both partners feeling uncared for, neglected and not understood.

Cheating or Infidelity – A betrayal and breach of trust can damage the relationship extensively, however instead of letting it be the end of the relationship, therapy can help using this experience to give the bond a new leash on life. One can also learn to move on if the situation is beyond any repair.

Past Baggage – When personal experiences have not been unpacked and worked on, it seeps into the couple dynamics which therapy can help unravel and explore

Sexual Incompatibility – Differences in libido, frequency of sexual activity, lack of sexual urges, low interest, varying sexual needs can lead to unmet needs leaving partners feeling undesired and disconnected

Conflict Resolution – Inability to convey concerns, shutting down or aggressively attacking partner while bringing up a conflict leads to more emotional damage to a bond leading to build up of resentment and bitterness towards partner

Trauma – External events like loss of a loved one – parent or child, accidents, major injury, financial ruin or internal events like physical, sexual abuse within relationship can suck the life out of a relationship leaving two estranged people in its wake

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We are more than happy to give advice on which counselling is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution.

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Depression Problem
Depression Treatment
Depression counselling in Palakkad

When you’re depressed, it can feel like you’ll never get out from under a dark shadow. However, even the most severe depression is treatable. So, if your depression is keeping you from living the life you want to, don’t hesitate to seek help. From therapy to medication to healthy lifestyle changes, there are many different treatment options available.

Of course, just as no two people are affected by depression in exactly the same way, neither is there a “one size fits all” treatment to cure depression. What works for one person might not work for another. By becoming as informed as possible, though, you can find the treatments that can help you overcome depression, feel happy and hopeful again, and reclaim your life.


Treatment Process

Lifestyle changes are simple but powerful tools in the treatment of depression. Sometimes they might be all you need. Even if you need other treatment as well, making the right lifestyle changes can help lift depression faster—and prevent it from coming back.

Exercise. Regular exercise can be as effective at treating depression as medication. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Best of all, you don’t have to train for a marathon in order to reap the benefits. Even a half-hour daily walk can make a big difference. For maximum results, aim for 30 to 60 minutes of aerobic activity on most days.

Social support. Strong social networks reduce isolation, a key risk factor for depression. Keep in regular contact with friends and family, or consider joining a class or group. Volunteering is a wonderful way to get social support and help others while also helping yourself.

Nutrition. Eating well is important for both your physical and mental health. Eating small, well-balanced meals throughout the day will help you keep your energy up and minimize mood swings. While you may be drawn to sugary foods for the quick boost they provide, complex carbohydrates are a better choice. They’ll get you going without the all-too-soon sugar crash.

Sleep. Sleep has a strong effect on mood. When you don’t get enough sleep, your depression symptoms will be worse. Sleep deprivation exacerbates irritability, moodiness, sadness, and fatigue. Make sure you’re getting enough sleep each night. Very few people do well on less than seven hours a night. Aim for somewhere between seven to nine hours each night.

Stress reduction. Make changes in your life to help manage and reduce stress. Too much stress exacerbates depression and puts you at risk for future depression. Take the aspects of your life that stress you out, such as work overload or unsupportive relationships, and find ways to minimize their impact.


Depression Counselling in Palakkad
Depression Treatment in Palakkad

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We are more than happy to give advice on which counselling is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution.

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Anxiety Disorder
Anxiety Disorder

Anxiety Disorder Treatment in Palakkad


Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30 percent of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.

Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment.


Treatment Process

The first step is to see your doctor to make sure there is no physical problem causing the symptoms. If an anxiety disorder is diagnosed, a mental health professional can work with you on the best treatment. Unfortunately, many people with anxiety disorders don’t seek help. They don’t realize that they have an illness that has effective treatments.

Although each anxiety disorder has unique characteristics, most respond well to two types of treatment: psychotherapy, or “talk therapy,” and medications. These treatments can be given alone or in combination. Cognitive behavior therapy (CBT), a type of talk therapy, can help a person learn a different way of thinking, reacting and behaving to help feel less anxious. Medications will not cure anxiety disorders, but can give significant relief from symptoms. The most commonly used medications are anti-anxiety medications (generally prescribed only for a short period of time) and antidepressants. Beta-blockers, used for heart conditions, are sometimes used to control physical symptoms of anxiety.

Anxiety Treatment in Palakkad
Anxiety Treatment in Palakkad

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We are more than happy to give advice on which counselling is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution.

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Cognitive Behavioral Therapy (CBT)
Transform Your Thoughts, Transform Your Life

At Palakkad Counselling, we believe that a healthy mind is the foundation of a fulfilling life. Our Cognitive Behavioral Therapy (CBT) services are designed to help you overcome challenges by changing the way you think and behave. Whether you’re struggling with anxiety, depression, stress, or other mental health issues, our compassionate therapists are here to guide you toward a brighter, more balanced future.


What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment that focuses on identifying and changing negative thought patterns that can lead to emotional and behavioral issues. By learning how to recognize these patterns and replace them with more positive, realistic thoughts, you can significantly improve your mental well-being.


How Does CBT Work?

CBT is a structured, short-term therapy that involves working closely with a trained therapist. During sessions, you’ll learn to:

* Identify Distorted Thinking: Recognize and challenge harmful thoughts that contrbute to your problems.

* Develop Healthier Behaviors: Replace unhelpful behaviors with actions that promote well-being.

* Manage Emotional Reactions: Gain tools to control how you respond to difficult situations.

Our therapists use a variety of techniques tailored to your specific needs, helping you build skills that last a lifetime.


Why Choose Us for CBT?

* Experienced Therapists: Our team consists of Behavioral Health Science professionals who specialize in CBT, ensuring you receive the highest quality of care.

* Personalized Treatment Plans: We understand that each person’s journey is unique. Your therapy plan will be custom-made to fit your individual needs and goals.

* Supportive Environment: Our clinic offers a warm, welcoming space where you can feel safe and supported throughout your therapy journey.

Obsessive-Compulsive Disorder (OCD) Treatment

If you find yourself stuck with unwanted thoughts or feel the need to check things repeatedly, you might be dealing with Obsessive-Compulsive Disorder, or OCD. It’s a condition where these persistent thoughts and repetitive actions can really interfere with your daily life. Here at Palakkad Counselling, we use a special type of Cognitive Behavioral Therapy called Exposure and Response Prevention to help. This method gently helps you face your fears without giving in to the compulsions, reducing anxiety step by step. Our friendly therapists are here to guide you through each stage, making sure you feel supported and in control as you work towards feeling better.



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We are more than happy to give advice on which counselling is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution.

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Sexual Health Medicine
Sexual Health Medicine

At Palakkad Counselling, we understand that sexual health is a vital aspect of your overall well-being. Our dedicated sexual health services are led by Dr. (Prof.) Reghunath Parakkal, who have undergone specialized training in sexual health medicine. Our goal is to provide you with confidential, compassionate and comprehensive care in a welcoming environment.


Why Choose Us?

* Expert Care: Dr. (Prof.) Regunath Parakkal brings a deep understanding of both psychological and physiological aspects of sexual health. With a fellowship in sexual health medicine, he is equipped to address your concerns holistically.

* Personalized Approach: We believe every individual’s needs are unique. Our treatments are tailored to your personal health requirements and comfort levels.

* Safe Environment: We provide a non-judgmental space where you can feel safe to discuss your sexual health without stigma or embarrassment.


Our Services

We offer a range of services to help you manage and improve your sexual health, including:

* Individual Counseling: Discuss personal concerns in a private setting where confidentiality is paramount.
* Couples Therapy: Address sexual health issues together with your partner to enhance intimacy and understanding.
* Education and Prevention: Learn about sexual health maintenance, disease prevention, and healthy sexual practices.
* Treatment of Sexual Disorders: From desire disorders to sexual dysfunction, receive expert care and support.


How We Can Help

Whether you are dealing with emotional or physical challenges affecting your sexual health, or if you simply seek advice on maintaining a healthy sexual relationship, we are here to assist you. We handle every query with utmost discretion and professionalism.

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We are more than happy to give advice on which counselling is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution.

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