Transform Your Thoughts, Transform Your Life

At Palakkad Counselling, we believe that a healthy mind is the foundation of a fulfilling life. Our Cognitive Behavioral Therapy (CBT) services are designed to help you overcome challenges by changing the way you think and behave. Whether you’re struggling with anxiety, depression, stress, or other mental health issues, our compassionate therapists are here to guide you toward a brighter, more balanced future.


What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment that focuses on identifying and changing negative thought patterns that can lead to emotional and behavioral issues. By learning how to recognize these patterns and replace them with more positive, realistic thoughts, you can significantly improve your mental well-being.


How Does CBT Work?

CBT is a structured, short-term therapy that involves working closely with a trained therapist. During sessions, you’ll learn to:

* Identify Distorted Thinking: Recognize and challenge harmful thoughts that contrbute to your problems.

* Develop Healthier Behaviors: Replace unhelpful behaviors with actions that promote well-being.

* Manage Emotional Reactions: Gain tools to control how you respond to difficult situations.

Our therapists use a variety of techniques tailored to your specific needs, helping you build skills that last a lifetime.


Why Choose Us for CBT?

* Experienced Therapists: Our team consists of Behavioral Health Science professionals who specialize in CBT, ensuring you receive the highest quality of care.

* Personalized Treatment Plans: We understand that each person’s journey is unique. Your therapy plan will be custom-made to fit your individual needs and goals.

* Supportive Environment: Our clinic offers a warm, welcoming space where you can feel safe and supported throughout your therapy journey.

Obsessive-Compulsive Disorder (OCD) Treatment

If you find yourself stuck with unwanted thoughts or feel the need to check things repeatedly, you might be dealing with Obsessive-Compulsive Disorder, or OCD. It’s a condition where these persistent thoughts and repetitive actions can really interfere with your daily life. Here at Palakkad Counselling, we use a special type of Cognitive Behavioral Therapy called Exposure and Response Prevention to help. This method gently helps you face your fears without giving in to the compulsions, reducing anxiety step by step. Our friendly therapists are here to guide you through each stage, making sure you feel supported and in control as you work towards feeling better.



Get an Appointment

We are more than happy to give advice on which counselling is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution.

Need an Advice … Please Contact Us